Video Workouts

Coaching energy, straight to your screen!

Pike Leg Lift Overs - DB Overhead Tricep Extension

PRONATED STRICT PULL UP - LOW INCLINE CHEST FLY

PRONATED BODY ROW - KB CROSS BODY CARRY R - KB CROSS BODY CARRY L

Incline Bench Press

BB UPRIGHT ROW - ZERCHER SQUAT

SPLIT STANCE DB MEADOW ROW R - SPLIT STANCE DB MEADOW ROW L

BB BACK RACK DROP LUNGE

BB RDL - DB SUITECASE CALF RAISES

DB Zottman Curl - SIDE PLANK R - SIDE PLANK L

ISO IN-OUT CRUNCH - BB Hip-Thrust

ALT BB COSSACK SQUAT - Banded Tricep Push Down

Single Leg Wall Sit L - Single Leg Wall Sit R - Jump Squats

GOBLET KICKSTAND PISTOL SQUAT R - GOBLET KICKSTAND PISTOL SQUAT L - DB Goblet Tall Kneeling to Standing

Single arm trap 3 raise R - Single arm trap 3 raise L